How it works
Your day, one small step at a time.
Soob turns the goals you set into a simple daily plan — short actions from morning to evening, and a clear view of your progress.
A day with Soob
From your first coffee to lights out
- 07:30Morning
Start with a short audio session
A few guided minutes to set the tone for the day — then mark it as done.
- 08:00Morning
Write your morning journal
Note how you feel and what you want to focus on today.
- 13:00Afternoon
Take a break with a tool
Binaural beats, guided meditation or a mind movie whenever you need a reset.
- 21:30Evening
Reflect on your day
Rate how your day went and check in on the habits you planned.
- SundayEvery week
See your week at a glance
Plan completion, self-rating and active habits show how your routine is going.
Your goals, your habits
Everyone's different
The habits that work for someone else might not be the ones you want to build. Soob lets you choose your own.
Getting started
Three steps to your plan
Answer
Take a few minutes to answer a few questions about your goals.
Set up
Soob gives you a routine you can stick to.
Follow
Follow your routine in the app and see your progress over time.
Ready to start building better habits?
Soob helps you build the habits you choose to work on — at your own pace.
